Yoga with Ashley Lauren Wellness

Enjoy an Outdoors Experiential Wellness Class with Ashley Lauren Wellness

The class will focus on:

• restorative yoga
• breathwork
• meditation
• sound healing therapy

Studies show that each of these holistic healing modalities activates the parasympathetic nervous system + creates a renewed sense of wellbeing + advances your quality of health + life. 

Instructor's Education & Certifications:

• 250 hour certified yoga instructor (via yoga alliance)
• Vinyasa, restorative + yin yoga
• Breathwork Facilitator
• Meditation Teacher
• Reiki Master Practitioner + Medical Reiki Provider

Please bring a yoga mat and water bottle.

$30 per person